Ayurvedic Lifestyle Consultation
Consultation & Follow Up: $108.00 / 60 minutes
This is a comprehensive assessment to determine your basic constitution or Dosha (Prakriti). Once determined, symptoms and imbalances (Vikriti) can be recognized and corrected. A plan is developed to bring balance back to your Dosha. Experience radiant good health through a few key lifestyle changes.
Session might include: The proper foods and proper daily routine. Specific breathing techniques and yoga postures. Meditation and relaxation techniques. Supplementation with herbs and oils.
